{"id":1070,"date":"2021-03-20T00:02:48","date_gmt":"2021-03-20T00:02:48","guid":{"rendered":"http:\/\/pupiladilatada.com\/blog\/?p=1070"},"modified":"2021-03-20T00:05:08","modified_gmt":"2021-03-20T00:05:08","slug":"metta-bhavana-redes-sociales","status":"publish","type":"post","link":"http:\/\/pupiladilatada.com\/blog\/metta-bhavana-redes-sociales\/","title":{"rendered":"De metta bhavana a las redes sociales"},"content":{"rendered":"\n<p>Hay tres venenos de la mente, seg\u00fan me dijo mi maestra Dayachandra: odio, ira e ignorancia. Por eso cultivar&nbsp;<em>metta<\/em>&nbsp;(amor universal) es nuestro trabajo diario, el m\u00e1s cotidiano: hacia uno mismo y hacia el otre (a m\u00ed s\u00ed me gusta el lenguaje inclusivo, \u00bfa ustedes?).<\/p>\n\n\n\n<p>Ya les he contado que mi personalidad alterna es maestra de yoga, \u00bfno? (Bueno\u2026 no me siento para nada maestra. Para nada. Cuando practico con mi maestro, a\u00fan a distancia, me doy cuenta del largo camino que hay recorrer. Todo el tiempo soy alumna). Y a\u00fan a pesar de la reflexi\u00f3n entre par\u00e9ntesis, me atrevo a compartir yoga. Me gusta mucho, pero m\u00e1s all\u00e1 de eso, todo el tiempo hay un aprendizaje. Todo el tiempo.&nbsp;<\/p>\n\n\n\n<p>Esta semana estuve trabajando con mi peque\u00f1a sangha digital apertura de pecho, permitir la entrada de aire a ese pecho cerrado, ansioso; apertura de coraz\u00f3n, apertura al amor. \u00bfY saben a qui\u00e9n se le movi\u00f3 todo? A m\u00ed. S\u00ed, eso es lo bonito del yoga: nos permite estar en continua ense\u00f1anzaaprendizaje.<\/p>\n\n\n\n<p>En fin, el punto es que al estar en contacto con&nbsp;<em>metta<\/em>&nbsp;los \u00faltimos d\u00edas, he observado algo. Y duele. Hay mucho odio en las redes sociales. Y ya no hablo de las conversaciones que surgen entre desconocidos y donde tambi\u00e9n interact\u00faan bots. Me refiero a las conversaciones personales: lo que nos decimos en los chats, lo que posteamos cuando sabemos que la gente que nos est\u00e1 leyendo es esa misma a la que nos referimos. Yo tambi\u00e9n he cometido esa torpeza. Por eso digo que&nbsp;<em>metta<\/em>&nbsp;es un trabajo diario, de todas horas. Desde fijarme qu\u00e9 estoy comiendo, qu\u00e9 le estoy metiendo a mi cuerpo, c\u00f3mo me trato; hasta qu\u00e9 digo, c\u00f3mo respondo, desde qu\u00e9 estado mental act\u00fao. Suena fuerte. Pero es as\u00ed. Recuerdo que Dayachandra reflexionaba que debajo del odio, siempre hay miedo. \u201cTodos queremos ser felices\u201d, dec\u00eda. Y s\u00ed.&nbsp;<\/p>\n\n\n\n<p>Desde d\u00f3nde, desde qu\u00e9 emoci\u00f3n, desde qu\u00e9 estado mental estoy actuando, posteando lo que posteo, comentando lo que comento. Es duro auto-observarse, pero siempre podemos transformarnos. Yo y mis utop\u00edas\u2026 Lo bonito es que en el tapete de yoga siempre se logra.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Gracias por leer hasta aqu\u00ed. Namast\u00e9 <em>\u2013me inclino ante ti\u2013<\/em>.<\/p>\n\n\n\n<p>PD. Otro d\u00eda les cuento por qu\u00e9 la palabra <em>namast\u00e9<\/em> es bien bonita\u2026<\/p>\n\n\n\n<p class=\"has-text-align-right has-cyan-bluish-gray-color has-text-color has-small-font-size\">Imagen de <a href=\"https:\/\/pixabay.com\/es\/users\/mohamed_hassan-5229782\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3338691\">mohamed Hassan<\/a> en <a href=\"https:\/\/pixabay.com\/es\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3338691\">Pixabay<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay tres venenos de la mente, seg\u00fan me dijo mi maestra Dayachandra: odio, ira e ignorancia. Por eso cultivar&nbsp;metta&nbsp;(amor universal) es nuestro trabajo diario, el m\u00e1s cotidiano: hacia uno mismo&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"http:\/\/pupiladilatada.com\/blog\/metta-bhavana-redes-sociales\/\">Sigue leyendo<span class=\"screen-reader-text\">De metta bhavana a las redes sociales<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":1071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[5],"tags":[10,7,55,56,14],"class_list":["post-1070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escritos","tag-conciencia","tag-meditacion","tag-metta-bhavana","tag-redes-sociales","tag-yoga","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De metta bhavana a las redes sociales - PUPILA DILATADA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/pupiladilatada.com\/blog\/metta-bhavana-redes-sociales\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De metta bhavana a las redes sociales - PUPILA DILATADA\" \/>\n<meta property=\"og:description\" content=\"Hay tres venenos de la mente, seg\u00fan me dijo mi maestra Dayachandra: odio, ira e ignorancia. 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