{"id":1620,"date":"2021-07-19T00:00:02","date_gmt":"2021-07-19T00:00:02","guid":{"rendered":"http:\/\/pupiladilatada.com\/blog\/?p=1620"},"modified":"2021-07-19T17:05:17","modified_gmt":"2021-07-19T17:05:17","slug":"rupturas-violentas","status":"publish","type":"post","link":"http:\/\/pupiladilatada.com\/blog\/rupturas-violentas\/","title":{"rendered":"Qu\u00e9 violentas son las rupturas…"},"content":{"rendered":"\n

Qu\u00e9 violentas son las rupturas. Y no estoy pensando en las amorosas o las laborales nada m\u00e1s, me refiero a las que experimentamos con nosotros mismos. <\/p>\n\n\n\n

Sentarse a meditar, ay, sentarse a meditar. Silenciar la mente es muy dif\u00edcil, pero es interesante el camino que recorremos hacia ese logro: las visualizaciones, los recuerdos, observar las cosas tal y como son, sin juicio. Y despu\u00e9s, esas iluminaciones chiquitas; como \u201cca\u00eddas de veinte\u201d. <\/p>\n\n\n\n

Todo suena hermoso en la teor\u00eda. Y de hecho s\u00ed lo es, s\u00ed es un camino hermoso. Pero insisto, las rupturas son violentas. Quiz\u00e1 por eso se habla de \u201cmuertes espirituales\u201d, antes de los despertares o renacimientos; de \u201cmalviajes\u201d, antes del viaje expansivo y luminoso; del miedo, antes de la certeza.<\/p>\n\n\n\n

Lo que yo he visto, recordado y hecho consciente, no ha sido f\u00e1cil. He visto el da\u00f1o que me he hecho a m\u00ed misma y por consecuencia a otros; he visto la autoexigencia, el maltrato, y c\u00f3mo esto que me permito hacerme a m\u00ed, se lo permito a otros; he visto los dolores que cargo, los traumas que se asientan en el cuerpo. La buena noticia es que podemos transformarnos y precisamente por eso nos sentamos a meditar. Aunque tengo que confesar que yo soy m\u00e1s afecta al yoga: aterrizar en el mat para soltar lo que cargo, cambiar h\u00e1bitos en el mat para cambiarlos en la vida real; conectar con el cuerpo para sanar adicciones, desintoxicarlo, y tambi\u00e9n al alma; estirar el cuerpo, para estirar la mente. Y las veces que te caes, y te vas de nariz, y todo tiembla, y lloras en el Savasana\u2026<\/p>\n\n\n\n

En fin, dejar ir al viejo yo es, probablemente, la ruptura m\u00e1s violenta. \u00bfQui\u00e9n se atreve a luchar contra s\u00ed mismo?<\/em> \u2013spoiler del nuevo libro\u2013. Dejas de reconocerte, probablemente, te desconozcan los dem\u00e1s. Y ahora, \u00bfqui\u00e9n soy?<\/p>\n\n\n\n

Pero me encanta la met\u00e1fora del sendero budista: una vez que empiezas a caminarlo, es imposible volver atr\u00e1s. Ya no se puede ignorar lo visto. Despertar y no volver a dormirnos. Ese es el viaje sin retorno \u2013por si alguien ha le\u00eddo mi primera novela, ahora ya saben a qu\u00e9 me refiero al final\u2013.<\/p>\n\n\n\n

Image by justraveling<\/a> from Pixabay<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u00e9 violentas son las rupturas. Y no estoy pensando en las amorosas o las laborales nada m\u00e1s, me refiero a las que experimentamos con nosotros mismos.  Sentarse a meditar, ay,…<\/p>\n

Sigue leyendoQu\u00e9 violentas son las rupturas…<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":1622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[5],"tags":[8,10,14],"class_list":["post-1620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escritos","tag-budismo","tag-conciencia","tag-yoga","entry"],"yoast_head":"\nQu\u00e9 violentas son las rupturas... - PUPILA DILATADA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/pupiladilatada.com\/blog\/rupturas-violentas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 violentas son las rupturas... - PUPILA DILATADA\" \/>\n<meta property=\"og:description\" content=\"Qu\u00e9 violentas son las rupturas. 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