{"id":1686,"date":"2021-08-30T14:30:45","date_gmt":"2021-08-30T14:30:45","guid":{"rendered":"http:\/\/pupiladilatada.com\/blog\/?p=1686"},"modified":"2021-08-30T18:42:44","modified_gmt":"2021-08-30T18:42:44","slug":"del-estres-de-publicar","status":"publish","type":"post","link":"http:\/\/pupiladilatada.com\/blog\/del-estres-de-publicar\/","title":{"rendered":"Del estr\u00e9s de publicar&#8230;"},"content":{"rendered":"\n<p>Que tengo una mente perturbada, ya no es secreto para nadie de mis cercanos, ni de mis lejanos, porque lo publico constantemente en red social, a veces como burla de m\u00ed misma, a veces como confesi\u00f3n, como descarga, a veces como de pues ya qu\u00e9, es lo que hay\u2026<\/p>\n\n\n\n<p>No por otra cosa el yoga, necesito encontrar momentos del d\u00eda en que pueda aligerar el cuerpo, acallar la mente, quitarles toda la carga.<\/p>\n\n\n\n<p>Ahora que estoy por publicar un nuevo libro, me doy cuenta del profundo estr\u00e9s que me provoca, \u00bfpor qu\u00e9? Lo mismo me sucedi\u00f3 con <em><a href=\"http:\/\/pupiladilatada.com\/blog\/maywen-libro-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e4ywen<\/a><\/em>, hace dos a\u00f1os; acud\u00eda menos al tapete de yoga, as\u00ed que el resultado ya lo he contado en otras ocasiones: acab\u00e9 en Urgencias por los altos niveles de estr\u00e9s que tra\u00eda. Recuerdo que llegu\u00e9 al hospital como a las 8:30 am as\u00ed, en crisis total, me inyectaron algo para dormir y s\u00ed, dorm\u00ed bien sabroso como hasta las 2 de la tarde que me despertaron y me mandaron de regreso a mi casa.&nbsp;<\/p>\n\n\n\n<p>No me siento como aquella vez. Lo cierto es que noto en mis hombros la carga, en mis brazos la electricidad, todo mi cuello y cervicales apretados. He padecido insomnio y las im\u00e1genes en mi mente s\u00ed, son todo el nuevo libro, las revisiones, mis expectativas, mi autoexigencia, cu\u00e1ndo presentarlo, c\u00f3mo, qu\u00e9 postear, cu\u00e1nto contenido, a qui\u00e9n pedirle ayuda\u2026 Y el dinero, una las grandes preocupaciones de esta realidad: ojal\u00e1 quieran comprar el libro, para seguir escribiendo, seguir comiendo, vistiendo, seguir viviendo. Y la gran duda: \u00bflos lectores disfrutar\u00e1n el libro? Y, \u00bfles resonar\u00e1?\u00a0<\/p>\n\n\n\n<p>Estos d\u00edas he llegado al tapete de yoga, m\u00e1s que a hacer asanas, a estirarme y a respirar largo y profundo. Y cada d\u00eda necesito lo mismo: estirar hombros, omoplatos, cervicales.&nbsp;<\/p>\n\n\n\n<p>Me pregunto si conforme pasa el tiempo una se acostumbra. Es decir, \u00bfpublicar se vuelve m\u00e1s llevadero conforme pasan los a\u00f1os, salen los libros y llega la experiencia?<\/p>\n\n\n\n<p>Publicar, queridos lectores, genera mucho estr\u00e9s. O por lo menos esa es mi experiencia personal.&nbsp;<\/p>\n\n\n\n<p>Ay\u2026 \u2013inserte suspiro profundo\u2013.<\/p>\n\n\n\n<p class=\"has-text-align-right has-cyan-bluish-gray-color has-text-color has-small-font-size\">Imagen de <a href=\"https:\/\/pixabay.com\/es\/users\/stocksnap-894430\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2557571\">StockSnap<\/a> en <a href=\"https:\/\/pixabay.com\/es\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2557571\">Pixabay<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que tengo una mente perturbada, ya no es secreto para nadie de mis cercanos, ni de mis lejanos, porque lo publico constantemente en red social, a veces como burla de&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"http:\/\/pupiladilatada.com\/blog\/del-estres-de-publicar\/\">Sigue leyendo<span class=\"screen-reader-text\">Del estr\u00e9s de publicar&#8230;<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":1690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[5],"tags":[30,36,68,28,31,49],"class_list":["post-1686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escritos","tag-escribir","tag-escritora","tag-escritora-independiente","tag-escritora-mexicana","tag-escritoras-independientes","tag-escritura","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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