{"id":1782,"date":"2021-08-23T22:37:58","date_gmt":"2021-08-23T22:37:58","guid":{"rendered":"http:\/\/pupiladilatada.com\/blog\/?p=1782"},"modified":"2021-08-23T23:04:02","modified_gmt":"2021-08-23T23:04:02","slug":"del-ego","status":"publish","type":"post","link":"http:\/\/pupiladilatada.com\/blog\/del-ego\/","title":{"rendered":"Del ego&#8230;"},"content":{"rendered":"\n<p>En los primeros acercamientos que tuve al budismo, mi maestra <strong>Dayachandra<\/strong> hablaba mucho de la muerte del ego. No lo entend\u00ed, hasta que lo entend\u00ed. Quiz\u00e1 tampoco sabr\u00eda explicarlo \u2013y definitivamente el m\u00edo no ha muerto\u2013.<\/p>\n\n\n\n<p>El ego, entre otras cosas, es querer tener la raz\u00f3n: aferrarnos a que yo tengo la verdad, lo que yo digo\/hago es lo correcto; juzgar al otro, incapaz de entender que existen muchos acercamientos a la realidad, muchas posibilidades. Incluso los n\u00fameros y las estad\u00edsticas representan una sola verdad.&nbsp;<\/p>\n\n\n\n<p>He observado, por ejemplo, que en las redes sociales la interacci\u00f3n es, por lo general, r\u00edspida, y muchos posts contienen mensajes del ego. He visto posts de amigos y\/o gente conocida en donde existe una fuerte necesidad de comprobar que tienen la raz\u00f3n, as\u00ed lo que postean hiera a alguien m\u00e1s o incomode al otro; es decir, esa necesidad \u2013del ego\u2013 se ha vuelto m\u00e1s fuerte que la amistad, el amor, la compasi\u00f3n y la empat\u00eda. \u00bfPor qu\u00e9? \u00bfPara qu\u00e9? \u00bfEso, acaso, nos afianza? \u00bfNos redime ante nosotros mismos? \u00bfNos da una sensaci\u00f3n de triunfo, aunque de por medio vaya la gente que decimos querer?&nbsp;<\/p>\n\n\n\n<p>En fin. Yo tambi\u00e9n soy una v\u00edctima de mi ego. Acabo de pasar por una situaci\u00f3n personal en donde mi ego me domin\u00f3 toda. Lo puedo ver ahora gracias a las pl\u00e1ticas que tengo con mis maestros. Claro, la atenci\u00f3n consciente tambi\u00e9n me permiti\u00f3 detectar mala vibra hacia mi persona, y no es algo que imagin\u00e9, me lo corrobor\u00f3 alguien con quien platiqu\u00e9 al respecto. Sin siquiera yo pregunt\u00e1rselo, me confirm\u00f3 lo que yo hab\u00eda sentido.<\/p>\n\n\n\n<p>Mi ense\u00f1anza espiritual ha incluido el amor propio, entonces qu\u00e9 bueno que me alej\u00e9. Pero ay, mi ego: yo s\u00e9 hacer esto, yo tengo la experiencia, como yo digo es la mejor manera\u2026 Ouch\u2026 Ver que me sigue dominando, es muy duro. Sigo sintiendo verg\u00fcenza. Quiz\u00e1 por eso lo escribo \u2013y lo publico\u2013 para, por fin, soltarlo. \u201cEs lo que hay\u201d, dice mi maestro de yoga.<\/p>\n\n\n\n<p>Precisamente una de las cosas que m\u00e1s me gusta de la pr\u00e1ctica del yoga son las ense\u00f1anzas espirituales, como las postraciones al final de cada sesi\u00f3n. Postrar el ego, la mente por debajo del coraz\u00f3n \u2013o mejor dicho: el coraz\u00f3n por encima de la mente\u2013. Y postrarlo diario, al final de cada pr\u00e1ctica, como recordatorio de lo que hay que hacer en la vida cotidiana.<\/p>\n\n\n\n<p>Ni modo. Seguimos aprendiendo.<\/p>\n\n\n\n<p class=\"has-text-align-right has-cyan-bluish-gray-color has-text-color has-small-font-size\">Foto: Jos\u00e9 Jim\u00e9nez<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En los primeros acercamientos que tuve al budismo, mi maestra Dayachandra hablaba mucho de la muerte del ego. No lo entend\u00ed, hasta que lo entend\u00ed. Quiz\u00e1 tampoco sabr\u00eda explicarlo \u2013y&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"http:\/\/pupiladilatada.com\/blog\/del-ego\/\">Sigue leyendo<span class=\"screen-reader-text\">Del ego&#8230;<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":1783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[5],"tags":[8,121,14],"class_list":["post-1782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escritos","tag-budismo","tag-concienca","tag-yoga","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Del ego... - PUPILA DILATADA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/pupiladilatada.com\/blog\/del-ego\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Del ego... - PUPILA DILATADA\" \/>\n<meta property=\"og:description\" content=\"En los primeros acercamientos que tuve al budismo, mi maestra Dayachandra hablaba mucho de la muerte del ego. 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