{"id":1836,"date":"2021-09-16T16:43:43","date_gmt":"2021-09-16T16:43:43","guid":{"rendered":"http:\/\/pupiladilatada.com\/blog\/?p=1836"},"modified":"2021-09-16T16:46:21","modified_gmt":"2021-09-16T16:46:21","slug":"ansiedad-como-se-siente","status":"publish","type":"post","link":"http:\/\/pupiladilatada.com\/blog\/ansiedad-como-se-siente\/","title":{"rendered":"\u00bfC\u00f3mo se siente la ansiedad?"},"content":{"rendered":"\n<p>El nombre que la medicina occidental le da a esto que padezco es: neurosis ansiosa. No me gusta identificarme con \u00e9l porque me parece como una condena, como un decreto. Pero igual lo expreso as\u00ed porque es el c\u00f3digo que compartimos y con el que nos podemos entender.<\/p>\n\n\n\n<p>Precisamente por esta \u201cneurosis ansiosa\u201d es que llegu\u00e9 al budismo y luego, al yoga. Primero, buscando acallar esta mente de m\u00e1s de una voz, voces hablantinas todo el tiempo. Despu\u00e9s, buscando aligerar el cuerpo. Porque claro que con el silencio lleg\u00f3 la conciencia, y con \u00e9sta la dura verdad de un cuerpo agotado por el mucho estr\u00e9s al que lo someto. Cuando un doctor me explic\u00f3 aquello de que los golpes de adrenalina son normales pues nos preparan para una situaci\u00f3n de huida, me dijo: el cuerpo humano puede soportar hasta 3 horas de altos niveles de estr\u00e9s, pero t\u00fa vives as\u00ed. Ouch\u2026&nbsp;<\/p>\n\n\n\n<p>Despu\u00e9s de una serie de situaciones, malviajes, muertes y despertares, lleg\u00f3 el yoga a mi vida y con \u00e9l esa respiraci\u00f3n larga y profunda tan anhelada, el aire llenando el cuerpo todo, el latido calmo de mi coraz\u00f3n, los estiramientos que me permiten soltar y la conciencia de un cuerpo vivo, fuerte; m\u00e1s fuerte que mi mente.&nbsp;<\/p>\n\n\n\n<p>Pero tambi\u00e9n es cierto que hay h\u00e1bitos dif\u00edciles de transformar. As\u00ed que ha habido periodos de mi vida en que empiezo a desconectarme de mi cuerpo y a estar s\u00f3lo en mi mente. \u201cDespersonalizaci\u00f3n\u201d es el otro diagn\u00f3stico, como que me salgo de m\u00ed misma, como que ya no soy yo y el punto m\u00e1s \u00e1lgido \u2013por lo menos esta ha sido mi experiencia\u2013 es pensar en la muerte: algo as\u00ed como 1000 maneras de morir.&nbsp;<\/p>\n\n\n\n<p>La \u00faltima vez que esto sucedi\u00f3 pas\u00e9 de sentirme muy agobiada por la vida cotidiana \u2013trabajo, pareja, econom\u00eda, lo normal\u2013, a sentir espalda, hombros y cuello s\u00faper cargados, llegaron los dolores intensos de cabeza, empec\u00e9 a sentir que se me paralizaba la cara, que si me est\u00e1 dando un derrame cerebral, que si c\u00f3mo se habr\u00e1 sentido <strong>Cerati<\/strong> antes de lo sucedido, que si le digo al novio que me lleve al hospital\u2026 Y que me desmayo. Yo creo que mi cuerpo \u2013mi cuerpo sabio, mi cuerpo fuerte\u2013 dijo: \u00a1Ya estuvo! Y se apag\u00f3. Mejor eso a seguir pensando. Claro, despu\u00e9s vino el ataque de p\u00e1nico por lo sucedido y, de no ser por el yoga, seguro hubiera tenido d\u00edas dif\u00edciles.&nbsp;Pero la poderosa herramienta y\u00f3guica me ayud\u00f3 a respirar, calmar las taquicardias y volver al cuerpo. La crisis pas\u00f3 en una tarde. Qu\u00e9 gran mantra ese de: vuelve al cuerpo. Vuelve al cuerpo. Se los comparto por si ocupan\u2026<\/p>\n\n\n\n<p>No me gusta pensar que quienes hemos padecido de estas cosas es un para siempre. Yo creo que todos podemos sanar. Para m\u00ed los intervalos entre este tipo de crisis cada vez son mayores. Y todo gracias al yoga. Y tambi\u00e9n, debo decir, gracias a la alimentaci\u00f3n. Precisamente porque el cuerpo est\u00e1 mucho m\u00e1s fuerte \u2013m\u00e1quina portentosa, le dec\u00eda <strong>sor<\/strong> <strong>Juana<\/strong>\u2013 para aguantar los embates de la mente. Ay, pero a m\u00ed me encanta la mente\u2026&nbsp;<\/p>\n\n\n\n<p>\u00bfVendr\u00e1 otra crisis? Todo depende de si repito los mismos h\u00e1bitos o adquiero la disciplina necesaria para transformarme. Pero ese tambi\u00e9n es el camino del yoga: disciplina, paciencia y mucho amor propio.<\/p>\n\n\n\n<p>Pero como siempre digo, esa es s\u00f3lo mi experiencia personal.<\/p>\n\n\n\n<p class=\"has-text-align-right has-cyan-bluish-gray-color has-text-color has-small-font-size\">Image by <a href=\"https:\/\/pixabay.com\/users\/merlinlightpainting-19833603\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=6235852\">Sergey Katyshkin<\/a> from <a href=\"https:\/\/pixabay.com\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=6235852\">Pixabay<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El nombre que la medicina occidental le da a esto que padezco es: neurosis ansiosa. No me gusta identificarme con \u00e9l porque me parece como una condena, como un decreto.&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"http:\/\/pupiladilatada.com\/blog\/ansiedad-como-se-siente\/\">Sigue leyendo<span class=\"screen-reader-text\">\u00bfC\u00f3mo se siente la ansiedad?<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":1837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[5],"tags":[43,8,124,125,14],"class_list":["post-1836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escritos","tag-ansiedad","tag-budismo","tag-despersonalizacion","tag-salud-mental","tag-yoga","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo se siente la ansiedad? - PUPILA DILATADA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/pupiladilatada.com\/blog\/ansiedad-como-se-siente\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo se siente la ansiedad? - PUPILA DILATADA\" \/>\n<meta property=\"og:description\" content=\"El nombre que la medicina occidental le da a esto que padezco es: neurosis ansiosa. 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