{"id":359,"date":"2020-03-29T20:08:31","date_gmt":"2020-03-29T20:08:31","guid":{"rendered":"http:\/\/pupiladilatada.com\/blog\/?p=359"},"modified":"2020-03-29T20:12:24","modified_gmt":"2020-03-29T20:12:24","slug":"yoga","status":"publish","type":"post","link":"http:\/\/pupiladilatada.com\/blog\/yoga\/","title":{"rendered":"De mi relaci\u00f3n con el yoga…"},"content":{"rendered":"\n

Llevo muchos a\u00f1os practicando yoga, pero ese yoga de gimnasio: t\u00fa cuerpo aqu\u00ed, tu mente all\u00e1. No fue sino hasta hace aproximadamente un a\u00f1o que descubr\u00ed el yoga de verdad: tu cuerpo aqu\u00ed, tu mente aqu\u00ed.<\/p>\n\n\n\n

Yo sol\u00eda correr, pero me ca\u00ed. Iba a correr un marat\u00f3n en Vancouver y mientras entrenaba me ca\u00ed y me lastim\u00e9 el psoas, un m\u00fasculo muy profundo que conecta el tronco y las piernas. La lesi\u00f3n fue tal, que ya no pude hacer ejercicios de alto impacto. Entonces retom\u00e9 el yoga. Mi pr\u00e1ctica budista inmediatamente lleg\u00f3 conmigo al tapete: sent\u00ed el aqu\u00ed y el ahora, pude observar mi respiraci\u00f3n, logr\u00e9 acallar mi mente como nunca. La pr\u00e1ctica logr\u00f3 lo que ninguna terapia: aliviar el dolor del psoas.<\/p>\n\n\n\n

Y un buen d\u00eda lleg\u00f3 la oportunidad de compartir yoga en plaza p\u00fablica. Y entonces me di cuenta que el yoga era un camino para m\u00ed en esta vida.<\/p>\n\n\n\n

Una de mis maestras una vez me dijo que, si me costaba trabajo hacer la meditaci\u00f3n Karuna<\/em>, era porque yo misma no estaba conectada con mi compasi\u00f3n. No puedo, le dije yo; es porque no tienes ese sentimiento, me respondi\u00f3. Quiz\u00e1 ella no lo sab\u00eda, o quiz\u00e1 s\u00ed, pero ese momento para m\u00ed fue definitorio, all\u00ed fue cuando realmente el budismo entr\u00f3 a mi vida: empec\u00e9 a ver el dolor del mundo, porque la compasi\u00f3n no es otra cosa que el reconocimiento del dolor del otro. Ni modo, as\u00ed nac\u00ed una primera vez y as\u00ed nac\u00ed esa segunda. <\/p>\n\n\n\n

Hace muchos a\u00f1os di clases de yoga, pero esta vez todo ha cambiado porque el budismo ya me hizo otra: el dolor del mundo es ahora m\u00edo tambi\u00e9n y, \u00bfno hemos de ayudarnos a sanar? Por eso cuando decid\u00ed certificarme, lo hice con\u00a0Cautiv@<\/a><\/strong>, un proyecto que lleva el yoga a grupos vulnerables. <\/p>\n\n\n\n

Mi maestro,\u00a0Fredy<\/a><\/strong>, es un ex preso. En la c\u00e1rcel conoci\u00f3 el yoga a trav\u00e9s de\u00a0Ann Moxey<\/a><\/strong>, fundadora de un proyecto que lleva el yoga a los penales.\u00a0Fredy<\/strong>\u00a0fue su alumno y ahora ya parece un gur\u00fa.\u00a0\u00c9l continuamente dice que \u201ca veces el maestro est\u00e1 m\u00e1s jodido que el alumno\u201d. Y yo no puedo evitar preguntarme si lo est\u00e1 diciendo por m\u00ed.<\/p>\n\n\n\n

Es que tengo que confesarles que mis peores vicios han resurgido y entonces me he dicho cosas como que soy una farsante y no puedo evitar preguntarme: qui\u00e9n soy yo para ense\u00f1ar nada.<\/p>\n\n\n\n

Yo, la de la contractura en el psoas, la de los dolores de otras vidas, la de los abismos insondables; yo, la de los vicios del cuerpo y tambi\u00e9n del alma \u2013m\u00e1s dolorosos a\u00fan\u2013; yo, que ya soy de las que tiene un diagn\u00f3stico psiqui\u00e1trico \u2013\u00bfo una etiqueta social?\u2013. Yo en el yoga soy m\u00e1s alumna ahora. <\/p>\n","protected":false},"excerpt":{"rendered":"

Llevo muchos a\u00f1os practicando yoga, pero ese yoga de gimnasio: t\u00fa cuerpo aqu\u00ed, tu mente all\u00e1. No fue sino hasta hace aproximadamente un a\u00f1o que descubr\u00ed el yoga de verdad:…<\/p>\n

Sigue leyendoDe mi relaci\u00f3n con el yoga…<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[5],"tags":[8,7,14],"class_list":["post-359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escritos","tag-budismo","tag-meditacion","tag-yoga","entry"],"yoast_head":"\nDe mi relaci\u00f3n con el yoga... - PUPILA DILATADA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/pupiladilatada.com\/blog\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De mi relaci\u00f3n con el yoga... - PUPILA DILATADA\" \/>\n<meta property=\"og:description\" content=\"Llevo muchos a\u00f1os practicando yoga, pero ese yoga de gimnasio: t\u00fa cuerpo aqu\u00ed, tu mente all\u00e1. 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