{"id":599,"date":"2020-06-08T19:52:22","date_gmt":"2020-06-08T19:52:22","guid":{"rendered":"http:\/\/pupiladilatada.com\/blog\/?p=599"},"modified":"2020-06-08T19:56:19","modified_gmt":"2020-06-08T19:56:19","slug":"saludo-al-sol","status":"publish","type":"post","link":"http:\/\/pupiladilatada.com\/blog\/saludo-al-sol\/","title":{"rendered":"El saludo al sol"},"content":{"rendered":"\n<p>As\u00ed como tengo <a href=\"http:\/\/pupiladilatada.com\/blog\/altares\/\">altares<\/a> para recordarme ciertas cosas todos los d\u00edas, tambi\u00e9n hago rituales que me permitan recordar otras.<\/p>\n\n\n\n<p>El Saludo al Sol \u2013Surya Namaskar\u2013 es mi vinyasa favorita, quiz\u00e1 por eso. Me recuerda la luz, el calor, la vida. Es una especia de postraci\u00f3n ante el astro que ense\u00f1a que a la noche sigue un amanecer; que as\u00ed como hay oscuridad, hay luz y viceversa. Ciclo sabio e infinito.&nbsp;<\/p>\n\n\n\n<p>Por eso el culto al sol es com\u00fan a muchas culturas.&nbsp;\u00a1Cu\u00e1ntos poetas no le han dedicado versos!&nbsp;<\/p>\n\n\n\n<p>Para abismos muy profundos, hay quienes necesitamos soles as\u00ed de grandes.&nbsp;<\/p>\n\n\n\n<p>El yoga es una disciplina energ\u00e9tica, por eso el Saludo al Sol no s\u00f3lo fortalece el cuerpo, tambi\u00e9n mueve nuestra energ\u00eda en resonancia con la del sol, cultivando nuestra propia luz, nuestro propio calor.&nbsp;<\/p>\n\n\n\n<p>Cuando empec\u00e9 a estudiar budismo, mi maestra me dijo que la muerte espiritual no es, precisamente, metaf\u00f3rica. No la entend\u00ed hasta que me empec\u00e9 a morir.<\/p>\n\n\n\n<p>Despertar la conciencia, como he contado en otros&nbsp;<a href=\"http:\/\/pupiladilatada.com\/blog\/la-conciencia\/\">posts<\/a>, es abrir los ojos. Y as\u00ed como los abrimos a la iluminaci\u00f3n, inevitablemente los abrimos a la oscuridad.&nbsp;<\/p>\n\n\n\n<p>Cuando empec\u00e9 a meditar nunca me imagin\u00e9 todo lo que significaba. Ha sido hermoso, pero tambi\u00e9n hubo un periodo muy espec\u00edfico en que empec\u00e9 a sentir miedo. Cuando le cont\u00e9 a mi maestra, me dijo: no todo lo que vemos nos gusta.&nbsp;<\/p>\n\n\n\n<p>\u00a1Ouch! \u00a1Me doli\u00f3! Y me cambi\u00f3 para siempre. Concientizar eso que da miedo llega a ser muy oscuro, porque son dolores olvidados, miedos muy viejos, a veces de otras vidas; secretos que ocultamos de nosotros mismos. Y el ego.&nbsp;<\/p>\n\n\n\n<p>Por eso la conciencia es luminosa y expansiva, pero tambi\u00e9n puede ser muy oscura y constre\u00f1ir.&nbsp;<\/p>\n\n\n\n<p>Pero, finalmente, si realmente nos comprometemos a transformarnos, hay que dejar morir a ese viejo yo. Y al ego, eventualmente, si se puede.&nbsp;<\/p>\n\n\n\n<p>Y esas muertes s\u00ed que se sienten.&nbsp;<\/p>\n\n\n\n<p>El cuerpo se enferma y se enfr\u00eda.&nbsp;<\/p>\n\n\n\n<p>Ese periodo me fui a la playa \u2013me llevaron, debo decir\u2013. Ten\u00eda la n\u00e1usea. Pero me desapartaba, casi obligada, todas las ma\u00f1anas y saludaba al sol. Eventualmente el <em>prana<\/em> volvi\u00f3 a mi cuerpo.\u00a0<\/p>\n\n\n\n<p>Por eso hoy, empiezo cada rutina con saludos al sol \u2013aunque sea un par\u2013. Se lo debo a quien comparti\u00f3 conmigo su calor y su energ\u00eda luminosa. Siempre luminosa.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Volver\u00e9 a morir. Y volver\u00e9 a renacer. \u00bfAlg\u00fan d\u00eda me acostumbrar\u00e9?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As\u00ed como tengo altares para recordarme ciertas cosas todos los d\u00edas, tambi\u00e9n hago rituales que me permitan recordar otras. El Saludo al Sol \u2013Surya Namaskar\u2013 es mi vinyasa favorita, quiz\u00e1&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"http:\/\/pupiladilatada.com\/blog\/saludo-al-sol\/\">Sigue leyendo<span class=\"screen-reader-text\">El saludo al sol<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[5],"tags":[10,14],"class_list":["post-599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escritos","tag-conciencia","tag-yoga","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El saludo al sol - PUPILA DILATADA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/pupiladilatada.com\/blog\/saludo-al-sol\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El saludo al sol - PUPILA DILATADA\" \/>\n<meta property=\"og:description\" content=\"As\u00ed como tengo altares para recordarme ciertas cosas todos los d\u00edas, tambi\u00e9n hago rituales que me permitan recordar otras. 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